Weigh In record (no journal entry) for 22 April 2021
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67.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 25.51g | Prot: 79.52g | Carbs: 139.21g.
Breakfast: Апельсин, Омлет с Овощами. Lunch: Куриные Котлеты на Пару, Голден Яблоко , Помидоры, Гречка. Dinner: Куриные Котлеты на Пару. Snacks/Other: Голден Яблоко , Голден Яблоко . more...
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Gaining 2.8 kg a Week
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nika-0303's Weight History
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