natkusendova321's Journal, 21 Apr 21

natkusendova321's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

69.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1088 kcal

Fat: 54.71g | Prot: 67.64g | Carbs: 82.64g. Breakfast: Coffee with Cream, Spinach Salad, Hard-Boiled Egg . Lunch: Rise Kombucha, Fruit Smoothie Drink. Dinner: Figs , Spinach Salad, Fontaine Sante Roasted Garlic Hummus, Fried Chicken Thigh No Coating. more...

2153 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natkusendova321's Weight History

View Complete History

natkusendova321's Journal, 21 Apr 21

Submit a Comment

natkusendova321's Weight History