Weigh In record (no journal entry) for 22 April 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 78.00g | Prot: 190.01g | Carbs: 483.30g.
Breakfast: Gentilini Novellini, Latte Arborea Latte Parzialmente Scremato, Miele, Decò Fette Biscottate Classiche. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne, Sugo di Pomodoro, Barilla Pasta. Dinner: Conad Bresaola della Valtellina I.g.P., Findus Filetti di Platessa Impanati, Riso. Snacks/Other: Ricotta di Pecora, Banana, Prozis Zero Diet Whey Cappuccino Flavor, Pasquier Pancakes. more...
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Losing 2.1 kg a Week
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poppia89's Weight History
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