Weigh In record (no journal entry) for 29 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1125 kcal
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Fat: 45.74g | Prot: 59.07g | Carbs: 119.62g.
Breakfast: Mevsim Salata, Siyah Zeytin, Beyaz Ekmek (Düşük Kalorili), Ekici Krem Peynir. Dinner: Beyaz Ekmek, Uno Geleneksel Lavaş, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Dost Yarım Yağlı Süt. more...
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