Alhamdulillah, selagi puasa ini turunnya konsisten 😁🤭
|
62 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 46.83g | Prot: 61.74g | Carbs: 207.43g.
Breakfast: Tahu Goreng, Kecambah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tumis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu pisang, Pempek. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|