Weigh In record (no journal entry) for 21 April 2021
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.03g | Prot: 51.81g | Carbs: 143.05g.
Breakfast: Coffee with Sugar, White Rice, Pork Sandwich. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Lay's Classic Chips (66g). more...
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Losing 1.2 kg a Week
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Torie Tamiko's Weight History
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