eşref123's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

80.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1807 kcal

Fat: 99.65g | Prot: 87.39g | Carbs: 143.25g. Breakfast: Kıymalı Börek, Zeytinyağı. Lunch: Eti Karam Bitter, Lezita Izgara Dilimli Piliç Fileto. Dinner: Tahinli Çörek, Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide. Snacks/Other: Algida Maraş Usulü Donduş, Haşlanmış Yumurta, Eti Karam Bitter. more...

2700 kcal

Exercise: Kardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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eşref123's Journal, 21 Apr 21

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eşref123's Weight History