nataliy1985's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

76.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

738 kcal

Fat: 36.93g | Prot: 68.28g | Carbs: 29.98g. Breakfast: SPAR Салат Овощной с Кукурузой , Овсяноблин с Сыром. Lunch: Запеченная или Жареная Камбала. more...

128 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 0.4 kg a Week

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nataliy1985's Journal, 21 Apr 21

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nataliy1985's Weight History