Weigh In record (no journal entry) for 21 April 2021
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 30.91g | Prot: 74.65g | Carbs: 284.14g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, Kiwi. Lunch: Café Cortado, Banana, Dia Pizza de Mozzarella. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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