Weigh In record (no journal entry) for 21 April 2021
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 96.88g | Prot: 111.76g | Carbs: 55.39g.
Breakfast: Cracker Barrel Cheddar Cheese, President's Choice Free from Bacon, Mushrooms , Egg. Lunch: 1% Fat Milk, General Mills Fibre 1, Tostitos Salsa Medium, Kersen Kipper Snacks - Boneless Herring Fillets. Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . more...
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2879 kcal
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Exercise:
Running - 10/kph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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