tdvallada's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

54.7 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

497 kcal

Fat: 7.25g | Prot: 69.60g | Carbs: 40.58g. Breakfast: Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Queen Victoria Romaine Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...

1679 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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tdvallada's Journal, 21 Apr 21

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tdvallada's Weight History