Weigh In record (no journal entry) for 21 April 2021
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.28g | Prot: 78.18g | Carbs: 136.23g.
Breakfast: Heavy Cream, Peanut Butter, Jam Preserves, Dempster's Cinnamon Raisin Bagel. Lunch: Danone Oikos Greek Yogurt 4%. Dinner: Uncle Ben's Jasmine Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Turkey Nuggets. Snacks/Other: Starbucks Salted Caramel Sweet Square, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. more...
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Losing 1.6 kg a Week
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jenibfit's Weight History
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