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Down a little this week. A lot of high sodium foods. Can be a 3-5 pound fluctuation.
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1930 kcal
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Fat: 60.47g | Prot: 88.16g | Carbs: 278.84g.
Breakfast: Mott's Natural Applesauce, Applesauce Waffles. Lunch: Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Steams in the Bag - Asparagus Spears. Dinner: Taco Soup, Kroger Nacho & Taco Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chi-Chi's Original Recipe Salsa (Medium). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie, Swiss Miss SWISS MISS DT HT COCA W/CALCM, Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Navels Oranges. more...
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Losing 1.8 kg a Week
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 Comments
Way to go girl! Wow! Keep up the good work!
08 Jan 14 by member: BeckyBaby65too
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PinkRose88's Weight History
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