Weigh In record (no journal entry) for 21 April 2021
|
42.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 35.42g | Prot: 95.83g | Carbs: 67.55g.
Breakfast: Oranges , Babybel Light, Boiled Egg, Wei's Café Bread Slices, Red Kidney Beans. Lunch: Silk True Almond Unsweetened Vanilla, LeanFit Whey Protein Shake Chocolate, Hershey's Cacao, Egg, Robin Hood Cake & Pastry Flour, Frozen Taro, Milkadamia Unsweetened Macadamia Beverage , Oranges , Sweet Red Peppers , Egg White , Chicken Leg (Skin Not Eaten), Green Giant Niblets Corn, Cauliflower . Dinner: Boiled Egg, Silk True Almond Unsweetened Vanilla, Babybel Light, LeanFit Whey Protein Shake Chocolate. more...
|
|
1327 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|