Weigh In record (no journal entry) for 21 April 2021
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.56g | Prot: 60.26g | Carbs: 173.67g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Kering Tempe, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight , Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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nanda pandarmawan's Weight History
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