Weigh In record (no journal entry) for 21 April 2021
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91.6 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.71g | Prot: 98.28g | Carbs: 178.61g.
Breakfast: Erdbeeren, Pflaumen, Papaya, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Vollmilch, Kartoffeln, Zwiebeln, Erbsen, Rote Paprika, Ei. Dinner: Wasa Roggen Dünn, Philadelphia Balance Schnittlauch, Kopfsalat, Radieschen, Gouda, Aldi Tofu Natur, Aldi Brezel. Snacks/Other: Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2291 kcal
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Exercise:
Sleeping - 9 hours and 3 minutes, Resting - 14 hours and 14 minutes, Walking (slow) - 3/kph - 43 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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