Weigh In record (no journal entry) for 08 January 2014
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1067 kcal
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Fat: 21.74g | Prot: 40.16g | Carbs: 218.56g.
Breakfast: Coffee, Cream Substitute (Powdered). Dinner: College Inn Chicken Broth, Celery, Spinach, Tomatoes, Russet Potatoes (Flesh and Skin), Campbell's Italian-Style Wedding Soup, Carrots, Broccoli. Snacks/Other: Be-Bop Biscotti Almond Biscotti, Bananas, Navels Oranges, Fiber One. more...
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Gaining 1.6 kg a Week
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militaryman's Weight History
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