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Shari22
Journal
08 Jan 14
Shari22's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
52.4 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1000 kcal
Fat: 61.00g | Prot: 71.00g | Carbs: 32.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake.
more...
1509 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Shari22's Weight History
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