Weigh In record (no journal entry) for 21 April 2021
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 74.05g | Prot: 65.49g | Carbs: 142.76g.
Breakfast: Сырные Вафли. Lunch: Правильное Решение Печенье Овсяное. Dinner: Свинина Тушеная, Рис Отварной. Snacks/Other: Омский Бекон Сервелат Финский, Магнит Сыр Мраморный 45-50%, Беляевский Хлеб. more...
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Losing 0.1 kg a Week
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dr.braun's Weight History
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