Weigh In record (no journal entry) for 21 April 2021
|
73.4 kg
Lost so far: 30.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 19.68g | Prot: 20.28g | Carbs: 8.36g.
Breakfast: Aytaç Pastırma, Egg, Ülker Teremyağ Gurme, Instant Coffee (Dry Powder), Black Pepper. Lunch: Ülker Teremyağ Gurme, Instant Coffee (Dry Powder), Almond Milk, Gelatin Powder (Unsweetened) , Instant Coffee (Dry Powder). Dinner: Black Pepper , Viru Yeşil Kuşkonmaz Konservesi (Süzülmüş, Knorr Acısso, Ülker Teremyağ Gurme, Garlic Powder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|