Weigh In record (no journal entry) for 21 April 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 60.68g | Prot: 97.72g | Carbs: 282.27g.
Breakfast: Caffè (Espresso), Maritozzo. Lunch: Caffè (Espresso), Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, De Cecco Penne Rigate. Dinner: Caffè (Espresso), Pane Comune, Aia Bresaola di Tacchino. Snacks/Other: Caffè (Espresso), Pizza Rossa, Noberasco Noci, Caffè (Espresso), Kellogg's Special K Barrette di Cereali con Frutti Rossi. more...
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3475 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, corsa - 1 hour and 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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padovan73's Weight History
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