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timbang pake seragam kemeja,puasa
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.03g | Prot: 122.96g | Carbs: 247.33g.
Breakfast: Roma Malkist Coklat, Kembang Kol, Wortel Dimasak, Tumis Buncis, Sawi Dimasak, Jengkol, Rempeyek, Frisian Flag Kompleta Coklat, Ayam Masak Merah, Haverjoy Havermout Rolled Oat, Pisang, Pepaya, Kacang Arab. Dinner: Bakso Ikan, Kacang Arab, Pepaya, Kroket, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih, Ikan Patin. more...
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Gaining 0.5 kg a Week
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