Weigh In record (no journal entry) for 08 January 2014
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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600 kcal
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Fat: 21.00g | Prot: 36.00g | Carbs: 54.00g.
Breakfast: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Lunch: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Dinner: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. more...
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Losing 7.6 kg a Week
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clsmith3244's Weight History
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