Weigh In record (no journal entry) for 21 April 2021
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.25g | Prot: 64.18g | Carbs: 122.33g.
Breakfast: Haşlanmış Yumurta, Hellim. Lunch: Beyaz Peynir, Beyaz Ekmek, Sahanda Yumurta. Dinner: Pide Ekmeği, Fırında Patates, Fırında Köfte. Snacks/Other: Ülker Çokoprens, Nimet Kepekli Galeta. more...
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Losing 1.4 kg a Week
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alper2254's Weight History
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