fahooo's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

71.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

899 kcal

Fat: 38.23g | Prot: 31.68g | Carbs: 115.52g. Breakfast: Muz. Dinner: Ramazan Pidesi, Sütaş Ayran, Fırında Kabak, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Çilek, Amigo Lüks Karışım. more...

1830 kcal

Exercise: yürüyüş - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fahooo's Weight History

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