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Dardanelli
Journal
08 Jan 14
Dardanelli's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
85.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
949 kcal
Fat: 24.31g | Prot: 30.48g | Carbs: 149.37g.
Breakfast:
Mulino Bianco Fette Biscottate.
Lunch:
Mortadella, Pane Italiano, Penne.
Dinner:
Bottoli Schiacciatina Gusto Pizza.
more...
2430 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Dardanelli's Weight History
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