Weigh In record (no journal entry) for 04 February 2011
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
891 kcal
|
Fat: 39.43g | Prot: 60.19g | Carbs: 74.97g.
Breakfast: water, grapefruit. Lunch: iceburg lettuce, boiled egg. Dinner: roast vegetables, honey, cider, apple, pork steak. Snacks/Other: blackcurrent jam, butter, toast, water, banana. more...
|
|
2160 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 11 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faded rose's Weight History
|