Weigh In record (no journal entry) for 21 April 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 50.25g | Prot: 103.47g | Carbs: 215.52g.
Breakfast: BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Sarchio Crusca d'avena, Lindt Cioccolato Fondente 85%, Fiorentini Fiocchi d'avena, Perugina Cacao Amaro, Albume d'uovo, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Vivi Verde Coop Ditalini Rigati Integrali, Melanzana, Findus Pepite di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Pane Integrale, Ananas. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Farro Crunchy Bio con Castagne , Fage Yogurt Greco Total 0%. more...
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1840 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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