Weigh In record (no journal entry) for 21 April 2021
|
61.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 44.44g | Prot: 26.74g | Carbs: 228.88g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Banane, Zimt, Braeburn Äpfeln, Naturland Bio-Kulturheidelbeeren. Lunch: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Basilikum, Penny Markt Süßrahmbutter, Zwiebeln, Penny Markt Tomatenmark, Meister Jagdwurst Norddeutsche Art, Birkel Macaroni. Dinner: Walnüsse, Mitakos Schafskäse Leicht, Gurke (mit Schale), BioBio Rote Bete, Bautz'ner Senf Mittelscharf, Gut & Günstig Natives Olivenöl Extra, Alnatura Apfelessig, Meersalz, Zwiebeln, Schwarzer Pfeffer. Snacks/Other: Lübzer Grapefruit, Tee, Kaffee. more...
|
|
1620 kcal
|
Exercise:
Schritte zählen - 1 hour and 26 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|