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OmiaMoni
Journal
08 Jan 14
OmiaMoni's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
66.2 kg
Lost so far:
1.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1567 kcal
Fat: 37.95g | Prot: 87.96g | Carbs: 236.38g.
Breakfast:
Сибирская Клетчатка Сибирская Клетчатка Клетчатка, Простоквашино Простоквашино Кефир 1%.
Lunch:
Dolmio Традиционный Томатный Соус Для Болоньезе, Сухие Макароны из Цельной Пшеницы, Помело, Суп-пюре фасолевый.
Dinner:
Авокадо, Курица Вареная.
Snacks/Other:
Чай с Медом.
more...
1616 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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OmiaMoni's Weight History
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