Weigh In record (no journal entry) for 21 April 2021
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 27.22g | Prot: 37.99g | Carbs: 85.80g.
Breakfast: Telur, Pisang, Captain Oats Oatmeal. Lunch: Telur Rebus. Dinner: Captain Oats Oatmeal, Telur Rebus. Snacks/Other: Jamur, Wortel, Brokoli, Ikan Tongkol, Pisang. more...
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Losing 0.2 kg a Week
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Unknownpeople's Weight History
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