Weigh In record (no journal entry) for 20 April 2021
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60.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.88g | Prot: 44.49g | Carbs: 190.44g.
Breakfast: Bananas, No Name Salted Butter, Cranberries (Cooked), No Name Walnut Pieces, Toasted Sour Dough Bread, Reddi-Bulk Raw Pepitas, President's Choice 3% Plain Yogurt. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Rotini, Mixed Salad Greens, Italian Salad Dressing. Dinner: Indian Flatbread Naan, Healthy Choice Chana Masala, Basmati Rice (Cooked). Snacks/Other: Red Table Wine . more...
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Losing 5.1 kg a Week
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Thoseredpants's Weight History
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