Weigh In record (no journal entry) for 20 April 2021
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 11.25g | Prot: 118.26g | Carbs: 141.79g.
Breakfast: Quaker Farelo de Aveia, New Millen Whey Protein Complex, Damare Leite Desnatado, Verde Campo Iogurte Natural Whey Banana. Lunch: Feijão Preto Cozido, Macarrão. Dinner: Aipim (Cozido), Patinho. Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Liv Up Frango Desfiado com Milho. more...
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Losing 0.4 kg a Week
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djhonnyantunes's Weight History
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