Weigh In record (no journal entry) for 20 April 2021
|
42.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 37.94g | Prot: 102.58g | Carbs: 70.92g.
Breakfast: Babybel Light, Red Kidney Beans, Wei's Café Bread Slices, Boiled Egg, Silk Almond Unsweetened Original, LeanFit Whey Protein Shake Chocolate. Lunch: Green Snap Beans , Sweet Red Peppers , Fried Tofu , Oranges , Baby Corn, Chinese Cabbage, Carrots , Bread Slices, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Babybel Light, Boiled Egg, LeanFit Whey Protein Shake Chocolate, Silk True Almond Unsweetened Vanilla. more...
|
|
1419 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|