Weigh In record (no journal entry) for 20 April 2021
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94 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.60g | Prot: 63.76g | Carbs: 169.66g.
Breakfast: Naleśniki z Serkiem Naturalnym i Konfiturą Brzoskwiniową. Lunch: Kaufland Pomidor Cherry, Sałata z Gruszką i Serem Feta, Orzechy Włoskie, Malinowy Vinegrette. Dinner: Spaghetti Carbonara. Snacks/Other: Sante Ekstra Cienkie Wafle Kukurydziane, Kaszotto Dyniowe, Pestki Dyni, Orzechowy Pudding Chia. more...
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Losing 2.5 kg a Week
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emilka.ciara's Weight History
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