Weigh In record (no journal entry) for 08 January 2014
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1025 kcal
|
Fat: 66.35g | Prot: 57.52g | Carbs: 54.70g.
Breakfast: Twinings Earl Grey Tea, Pindakaas, Delhaize Griekse Yoghurt 10%, Honing. Lunch: Onions, Cauliflower, Campina Room 4%, Elvea Gepelde Tomaten in Blokjes, Boter, Biefstuk. Dinner: Campina Room 4%, Elvea Gepelde Tomaten in Blokjes, Boter, Biefstuk. Snacks/Other: Twinings Earl Grey Tea, Apples, Peanut Butter, Twinings English Breakfast Tea, Cappuccino (Décaf). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doublecheese's Weight History
|