BETULSKCVRN's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

69 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

495 kcal

Fat: 18.86g | Prot: 16.70g | Carbs: 71.74g. Dinner: Doygun Tam Buğday Ekmeği, Domates Çorbası, Fırında Kabak, Torku Tam Yağlı Yoğurt, Karışık Yeşil Salata, İçli Köfte. Snacks/Other: Yeşil Çay, Hurma. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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BETULSKCVRN's Journal, 20 Apr 21

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BETULSKCVRN's Weight History