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Angelino1955
Journal
08 Jan 14
Angelino1955's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
89.2 kg
Lost so far:
2.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1148 kcal
Fat: 30.59g | Prot: 182.90g | Carbs: 31.11g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Petto di Pollo (senza Pelle), Finocchio Crudo, Cime di Rapa.
Dinner:
Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Petto di Pollo, Carne.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Angelino1955's Weight History
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