Weigh In record (no journal entry) for 20 April 2021
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 103.39g | Prot: 146.31g | Carbs: 28.37g.
Lunch: True Source True Whey Mousse de Maracujá , Keiff Kefir Integral sem Açúcar , Queijo Parmesão (Ralado), Ovo, Amêndoas, Qualitá Nozes sem Casca, Pepino Japonês, Cenouras, Palmito, Morangos. Dinner: Ovo, Scala Queijo Prato, Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nutrify Collagen Renew . more...
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Losing 0.9 kg a Week
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jss.pereira26's Weight History
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