Weigh In record (no journal entry) for 20 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 80.37g | Prot: 104.14g | Carbs: 30.42g.
Lunch: Clarified Butter Ghee, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Feta Cheese , FOOD4FITNESS.PT Pescada Cozida. Dinner: Hard-Boiled Egg , Feta Cheese , Extra Virgin Olive Oil, Avocado, FOOD4FITNESS.PT Pescada Cozida. more...
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2432 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keziacramos's Weight History
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