Weigh In record (no journal entry) for 20 April 2021
|
73.4 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 24.18g | Prot: 49.59g | Carbs: 124.43g.
Breakfast: Cerides Cereales Rellenos de Leche, Manzana, Celta Leche Desnatada. Lunch: Pollo Asado, Cebollas, Calabacines Tiernos, Berenjena, Mandarina, Celta Leche Desnatada, Té (Infusión), Cerides Cereales Rellenos de Leche. Dinner: Cebolla Morada, Sepia, Tomates Rojos. Snacks/Other: Consum Quesitos Light, Plátano. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanovalou's Weight History
|