Weigh In record (no journal entry) for 20 April 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.47g | Prot: 90.72g | Carbs: 131.62g.
Breakfast: Jam Preserves, Peanut Butter, Dempster's Cinnamon Raisin Bagel, Heavy Cream. Lunch: Hard-Boiled Egg , Danone Oikos Greek Yogurt 4%. Dinner: Turkey Nuggets, Cooked Peas and Corn. Snacks/Other: Starbucks Salted Caramel Sweet Square, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. more...
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Losing 0.6 kg a Week
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jenibfit's Weight History
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