Weigh In record (no journal entry) for 20 April 2021
|
54.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 5.29g | Prot: 39.30g | Carbs: 61.53g.
Breakfast: Apples , Almonds , Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Apples , Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|