Weigh In record (no journal entry) for 20 April 2021
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 40.46g | Prot: 40.13g | Carbs: 75.83g.
Breakfast: Indofood Kecap Manis, Bawang Merah, Bawang Putih, Alpukat, Roti Gandum Panggang, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Shirataki Nasi, Pakcoy, Kembang Kol. Dinner: Bakwan, Tahu Bacem, Ikan Asin, Shirataki Nasi, Tahu Kukus, Sayur Asem. more...
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Losing 2.8 kg a Week
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