Weigh In record (no journal entry) for 03 February 2011
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94.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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2332 kcal
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Fat: 49.85g | Prot: 172.68g | Carbs: 271.36g.
Breakfast: raisins, oatmeal. Lunch: deli ham, multigrain bread, red potato, turkey, salad. Dinner: Stuffed Mushrooms, peanut sauce, pork tenderloin, white rice, red wine, chicken breast, shrimp. Snacks/Other: green tea, grapes, oroweat whole wheat bread, starbucks chicken and hummus plate, egg, banana, clementine. more...
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Gaining 1.3 kg a Week
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Alen Cooper's Weight History
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