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Netto bangun tidur pagi
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 97.29g | Prot: 96.20g | Carbs: 312.67g.
Breakfast: Ikan Teri, Tumis Oncom, Lalapan, Daging Sapi, Nasi Putih. Lunch: Saori Saus Teriyaki, Cabai Merah atau Rawit, ABC Saus Sambal , ABC Kecap Manis, Maggi Magic Lezat, Bawang Putih Dimasak, Bawang Merah, Bimoli Minyak Goreng, Carrefour Kencur. Dinner: Bakwan, Jengkol, Nasi Goreng, Bakso Ikan, Kubis, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Jambu Biji, Nissin Crispy Crackers, Pisang, Kurma, Jeruk, Fitbar Fitbar Fruits Delight. more...
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Gaining 2.8 kg a Week
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Realitaan's Weight History
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