Ivory Keto's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

62.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1870 kcal

Fat: 124.26g | Prot: 136.50g | Carbs: 45.34g. Breakfast: Musztarda, Drobimex Szynka Delikatesowa z Kurcząt, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, SuperFish Pstrąg Łososiowy Wędzony na Zimno. Dinner: Basia Basia Masło Orzechowe Naturalne, Herbapol Herbata Malinowa. more...

1785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Journal, 20 Apr 21

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Ivory Keto's Weight History