Weigh In record (no journal entry) for 19 April 2021
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.97g | Prot: 123.44g | Carbs: 82.38g.
Breakfast: 玉米, emmi yogurt, 咖啡, 車厘茄. Lunch: 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）, 牛油果, 百福 蒸煮滑豆腐. Dinner: 三文魚刺身, 白飯. more...
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Gaining 0.7 kg a Week
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study0323's Weight History
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