Weigh In record (no journal entry) for 20 April 2021
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.02g | Prot: 77.39g | Carbs: 70.27g.
Lunch: 계란후라이, 양상추, 곰곰 통밀 식빵, 요리하다 닭가슴살 허브갈릭. Dinner: 닭가슴살, 스키피 땅콩버터 청크, 양파구이, 곰곰 통밀 식빵, 계란후라이. Snacks/Other: 메가커피 아이스아메리카노. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 28 minutes, Running - 10/kph - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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