Weigh In record (no journal entry) for 20 April 2021
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122.5 kg
Lost so far: 5.8 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.80g | Prot: 73.55g | Carbs: 183.96g.
Breakfast: Holsten Muhle Fiocchi D' Avena, Caffè Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Salame Secco o Duro, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella, Pane Bianco. Dinner: Selection Granravioli Radicchio e Speck . more...
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Losing 0.4 kg a Week
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megababi's Weight History
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